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| Smoking Cessation Tip |
Question:
Looking for one good smoking cessation tip.
Answer:
Cold Turkey is the best smoking cessation tip I can give.
Here's The Important 4 D's to help
Drink water - It helps flush the nicotine and other chemicals out of your
body faster. This also satisfies the oral craving for a period of time. Try
using a straw which is the same diameter as the cigarette.
Deep breathing - This is very healthy, but most people do not utilize
their full lung capacity. Take 10 deep breaths, take a Deep Breath
Break instead of a cigarette break.
Delay - Every day, delay lighting your first cigarette by one hour. After
the first cigarette, when you have your next craving to smoke, delay for
another half an hour. As a smoker you were not in control of your habit; you
smoked when your body craved nicotine. Now by delaying, you are taking control.
Do something different - Don't smoke when you first experience a craving.
Wait several minutes (also see Delay above) and during this time change your
activity or talk to someone. You have to get out of the situation that makes
you want to smoke.
Hopefully this helps you to quit smoking. Good luck!
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