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| Quit Smoking Meter |
Question:
What is the purpose of a quit smoking meter and how does it work?
Answer:
You don't need a meter to verify that you are quit smoiking! Some people
just like to have a reminder. I am one of those people who really likes
to have a meter present.
The meter represents the investment that you've made in quitting and
reminds you that if you smoke, even just that one cigarette,
that you lose that investment. Other investments are
financial such as buying NRTs, therapuetic shit, and coping
related products. Investments can also be telling others that
you are quitting. All of these investments help keep a person
away from smoking just one. Without these investments, a
quit is likely to be busted.
Sometimes impartial feedback can
reinforce a weak moment of a quit. A sense of accomplishment for time not
spent smoking, something that will be lost if one cigarette is lit.
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