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| Quit Smoking Lose Weight |
Question:
Looking for some good tips on how to quit smoking now!
Answer:
An excellent thing you could do is draft out a contract for your self about
your decision to quit smoking and sign it. It would be an awfully good
decision to hang up this contract for all to see.
It is best if you can get one or two others to quit smoking with you.
Quitting smoking is a lot like trying to loose weight, so it is best if it can be
done in small groups.
That's all I have time for right now but would like to close by stating that
the reporting and charting of smoking cessation will show that the true
benefits of smoking cessation over time is much better then most people have
been lead to believe.
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