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| Quit Smoking Card |
Question:
Heard about some program with cards being used as reminders and tips on how to quit smoking.
Answer:
The quit smoking cards I used are all at:
http://www.geocities.com/HotSprings/Spa/8122/cardsA.html
I found the usual techniques -- a reasons - to - quit list, and
sayings like "the urge to smoke will go away whether I light up or
not" or "I'm a puff away from a pack a day" to have lost their power
over the course of many quit attempts, slips, and short quits.
(However, because they seem to very popular, I've recently posted
those common slogans to my web site at
http://www.geocities.com/HotSprings/Spa/8122/cardsC.html -- see the
next section). Anyway, I read a couple of books on cognitive
techniques for fighting addiction, and got encouraged to write down on
some cards some arguments to use with the NicBeast.
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