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| Quit Smoking By Hypnosis |
Question:
Is there anything I need to consider if I choose to quit smoking by hypnosis?
Answer:
I think the reason that most quit smoking programs do not work,
or have a success rate below 20%, is because they only address one
aspect of the problem. Hypnosis alone only addresses the release of
the habit - the conditioned response. Some hypnosis programs do very
little and don't even release the conditioned responses.
If your program by hypnosis has created a new
trigger for peace and calm, use it instantly. It will change the
messages that are being sent from your brain to your body, and you
will speed up the process of releasing the old triggers. If you do
this everytime you have an urge, your brain will soon learn to use
this new feeling of peace and calm by creating a new state for you.
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