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| Quit Smoking Book |
Question:
Can anyone recommend a good book to help quit smoking?
Answer:
Allen Carr's Easy way to stop smoking. Big Big help! Changes the way you look
at the cigerette.
The Carr book made a lot of sense to me, it seems to work well
as a method of getting you thinking about why you really want to quit.
I think the title of this book about says it all 'The Easy way to quit
smoking'... to me I think the book is more geared towards making the
decision to quit and getting into the frame of mind where you will not
have too many problems with the process of withdrawal.
Another book that I personally found most useful was
called 'How to Stop Smoking and Stay Stopped for Good'. By Deborah
something. I think that's enough info to find it in an Amazon search.
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