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| Free Help To Quit Smoking |
Question:
Looking for some free help to quit smoking? Where do I look?
Answer:
First of all talk to your doctor, he may have some quit smoking aids that he can pass on to you. Your insurance (if you have any) may have various treatments they will pay for (cheaper to get you to quit then treat you for emphysema or lung cancer). It is quite possible you can get the patch for free through some program in your area.
Look around on the internet for ideas to change how you address your cravings. Many will have you make lists of why you smoke and why you should quit smoking as well as other ideas on how to deal with the cravings like instead of going out for a smoke go out for an apple instead.
Look up the many negative effects of smoking, you may find one that you did not know about like it causing impotence in men or reducing fertility in woman.
If your stressed smoking actually increases your chances of a panic attack 3 or 4 times. The internet has many sources of info, many of which you may scoff at.
There are many different types of stop smoking aids and finding the right one will help along with desire to quit. That desire along with willpower is free of charge.
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