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| Effective Ways To Quit Smoking |
Question:
What are the most effective ways to quit smoking?
Answer:
This in itself has no right answer and for everybody it is different.
Some studies say that the best thing to do is go cold turkey. Others suggest Nicotine Replacemtent therapy. Researchers now find that while the Nicoderm patch was especially effective in helping thinner, white smokers quit, it was less successful for heavier
individuals and blacks, who fared better using the Nicotrol nasal spray.
Go to the library and look up
some medical books. Find some with pictures of tumors. The reference
section is the best place to look. You may have to take a little time
to learn some medical terminology.
Others suggest hypnotherapy or laser therapy. Ultimately you need to find what is going to work best for you. And the biggest thing is you need to want to quit for yourself. With that and support from your friends and family (all research shows this helps!) you have the two most effective aids to help you quit smoking.
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