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| Best Ways To Quit Smoking |
Question:
What are the best ways to quit smoking?
Answer:
If you are a heavy smoker then steadily reducing the number of cigarettes smoked, along with using a
nicotine patch or gum, may be more effective in helping
kick your tobacco habit than quitting cold turkey.
According to a panel of smoking-cessation experts, offering hard-core
smokers more options such as using a nicotine-replacement tool while
still smoking, rather than outright quitting, can benefit smokers and
lead to smoking cessation.
The approach, known as exposure reduction, can help smokers who are
unable or unwilling to quit lower their intake of harmful carcinogens
and tars contained in cigarettes.
Other studies have show that going cold turkey however for most is the best way and the stats support this. However there is no best way and all ways that lead to you to quit smoking are good.
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